Now this is a challenge that I really did. Not too difficult. Just go out, run or ride, but don't be constantly looking at your device to check the stats, there is time for that when you get home.
This way you just enjoy the ride or run, listen to your body to decide whether to increase or decrease the speed or pace.
It is a very Zen way of enjoying fitness.
Serious.
And thanks to LA VELOCITA for their satirical blog that inspired this Strava Challenge.
